Do you take your eye health seriously? Sadly, most of us don’t give our eyes a second thought until something goes wrong. When we have an eye infection, we’ve run out of contact lens solution or we’ve misplaced our glasses.
We should all have our eye health checked regularly and keep on top of our glasses prescription, after all choosing new frames is the best part of getting your eyes checked. But if you’ve got a holiday booked or you’re planning on travelling for a few months, you should take your eye health seriously before your leave home.
Here we’ll look at how you can take care of your eyes on the road, with these essential tips for every traveller.
Update your frames
When was the last time you got yourself some new frames? You’ll find a huge range of frames available online. From the latest styles and bright colours – click the link for orange eyewear options – to stunning frames and even retro alternatives. Finding the right pair of glasses is easy, especially when you shop online in the comfort of your own home.
Investing in a new set of frames before you travel means that you’ll look and feel confident, it also means that they’ll be in perfect condition and won’t already be weakened by excessive wear and tear.
Bring a pair of backup glasses
Travelling with a single pair of glasses is asking for trouble. It’s always a good idea to travel with a spare pair for emergencies. This is also applicable for contact lens wearers who could lose their contacts, struggle with hot, itchy eyes or just feel uncomfortable in the heat. Having a spare pair of frames means you can still enjoy your travels, no matter what!
Bring your prescription with you
If something goes wrong and you lose all your spare pairs and you’re stranded without your specs, don’t panic. Bringing along your prescription means that you might be able to pick up some replacements.
Protect your eyes from the sun
When we’re out travelling it’s all about getting out and enjoying the sights. It also means extended periods in the intense sun and heat. Protecting yourself from the sun is sensible and that means your eyes too! Consider investing in a good pair of prescription sunglasses, so you don’t have to choose between vision and protection. These sunglasses can also help protect your eyes from dust, insects and grit whilst you’re exploring your latest destination.
Keeping hydrated in warm climates isn’t just keeping you safe in the sun. It’s also keeping your eyes hydrated. If you’re experiencing dry eyes or stickiness, then consider upping your water intake. If you’re consuming alcohol, then especially keep this point in mind!
Finally, take off your makeup!
Sweat, makeup, old sunscreen, there’s all kinds of grime on your face after a long day in the sun. And if you want to protect your eyes whilst travelling, don’t forget to take off your eye makeup before you go to bed. This will help prevent eye infections and leave your eyes feeling fresher in the morning!